CUSTOM 1-ON-1
Nutrition
My programs are 100% created for you and only you…
there is no one size fits all plan.
IMPROVE YOUR HEALTH
We want you to have a “relationship” with your overall health so you can sustain better outcomes instead of losing results.
IMPROVE YOUR ENERGY
Better sleep, increased brain function, better immunity, reduced brain fog, more focus and more clarity.
IMPROVE YOUR MINDSET
Let’s move you away from “scale” and “diet” culture and move you into a sustainable lifestyle.
IMPROVE YOUR BODY
An improved body starts from the inside-out, starting with what you put in your body. Let’s improve your relationship with food.
THE REASON DIETING DOES NOT WORK:
…there seems to be a culture of treating health like a one-size fits all solution while making eating a difficult and guilty part of the process. The obstacles I typically see in my clients when they first come to me are:
- Chronic Yo-Yo dieting
- Lacking the proper resources and education
- They cannot fit nutrition into their busy lifestyles
- They’ve been coached by others and have NO results to show for it
- Lacking energy, confidence or both
- Afraid to be in photos
- Potentially ALL of the above
SO, WHY DOES THIS HAPPEN?
Because industry tells them what does and does not work through a variety of mediums such as advertisements, influencers, photoshopped images, social media and countless other ways to lure people away from learning nutrition and then doing the work.
I’ve also seen a lot of people who “REBOUNDED” in weight because they did not learn how to build in nutrition to be a part of their lifestyle as a sustainable habit… either because the process became overcomplicated, they lacked the RIGHT accountability partner or they went for a quick fix.
Good news… I CAN FIX THIS FOR YOU!
LET’S WORK TOGETHER
- Customized 1:1 Nutrition
- Complete Custom Meal Planning
- Downloadable App with 24/7 support
- Weekly Check-ins & Ongoing Personal Messaging Throughout
- Measurements, Progress Photos
- Macros Fully Tracked
- Customized Workouts… (if you’re going for extra credit ?)
- Syncs w/MyFitnessPal
HI! I’M MEGAN
I’m a Doctorate-prepared Pediatric & Family Nurse Practitioner, as well as a Certified Nutrition Consultant. I’m super passionate about helping others learn the foundations of nutrition because I want them to truly improve their overall health physically, mentally and emotionally.
To date, I’ve been fortunate enough to have personally coached over 1,000 clients and I continue to be grateful for all of their transformations.
I also completely get you! How do we do all the things that are good for us, while trying to do everything? Again, I can help you so you’re not alone.
And when I’m not working with YOU, I’m a wife and a mother enjoying time with family, which also really grounds me.
Connect with me below and let’s have a talk!
SOME CLIENT LOVE!!
Jaime L
Breia V
WHAT WORKS BEST FOR YOU?
NUTRITION
$300/MONTH
- Customized 1:1 Nutrition
- Complete Custom Meal Planning
- Downloadable App with 24/7 support
- Weekly Check-ins
- Personally Message Me Throughout
- Measurements, Progress Photos
- Macros Fully Tracked
- My App syncs with MyFitnessPal
NUTRITION + EXERCISE
$350/MONTH
- Customized 1:1 Nutrition
- Complete Custom Meal Planning
- Downloadable App with 24/7 support
- Weekly Check-ins
- Personally Message Me Throughout
- Measurements, Progress Photos
- Macros Fully Tracked
- My App syncs with MyFitnessPal
+ CUSTOM WORKOUTS
I’M READY
I’m here to make nutrition fun and lifestyle driven without the hassle of diet culture and bland food. Let’s jump on a call and see how I can help!
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